If you’re experiencing heel pain, you’re probably aware of how it can interfere with daily life, making even simple tasks challenging. To better understand this discomfort, here are some of
Looking to improve your and your family’s overall well-being? Consider adopting a cat! Here are several ways these furry companions can benefit your physical and mental health: Stress reduction: One
Feeling down during the summer? It might be summer SAD. Most people associate Seasonal Affective Disorder (SAD) with the winter months; however some individuals experience symptoms in summer. During summer
Regardless of age or background, everyone experiences stress to some degree. That’s why your true power isn’t to avoid life’s pressures, but instead to develop strategies to help manage them.
In today’s fast-paced world, it’s easy to overlook the importance of spending time outdoors. Read on for six reasons why you should step outside to enjoy some fresh air. Improved
Did you know one in five Americans will develop skin cancer in their lifetime? The good news is it’s highly treatable when detected early. Although it’s important to have annual
Many people don’t realize the importance of having a dedicated primary care provider until they face a critical health issue. Primary care providers aren’t just intended to assist when you
Over the years, family time at the dinner table has declined. While it may be harmless to miss a family meal occasionally, consistently skipping these shared moments can have impacts
Did you know being kind is good for your health? Not only does it release feel-good hormones like oxytocin, but it can also reduce stress and lower blood pressure. Consider
Ingredients 3 T all-purpose flour 1 tsp dried rosemary, crushed and divided 3/4 tsp pepper, divided 2 1/4 lb bottom round roast, trimmed of visible fat and cut into 11/2-inch
In today’s fast-paced world, finding time for a nutritious breakfast can be challenging. However, starting your day with a healthy meal is crucial for maintaining energy levels. Consider these six
By Rev. Dr. Shawn Crisman, Bereavement Coordinator, Margaret Mary Hospice The holiday season can be a joyful time for many, but for those who are grieving the loss of a
